healthy diet

10 Healthy Eating Habits to Adopt

Healthy habit

When we view healthy eating habits as a choice and not something that has been forced upon us, we have the power to incorporate those healthy eating habits into the next year. With power and freedom ...

Plant-Based Diet – 30 Days Challenge for Beginners

Editor choice Plant-Based-Diet-30-Days-Challenge-for-Beginners

A plant-based diet focuses on vegetables, fruits, grains, nuts, and seeds. And  there are so many different foods to choose from. You’re going to be amazed at the variety. Many people feel like a ...

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