How to Boost Your Skin Health with Exercise


Anytime you sweat, you remove unneeded and unhealthy poisons, toxins and chemicals from your body. This is the principle way exercise can lead to healthy skin. Remember that you don't have to fear ...

How to Eat Out on a Plant-Based Diet

Vegan food - photo by Barbara Bober

At first, look, eating out on a plant-based diet seems daunting. Most of the food on the tables you walk by containing meat or other things you can’t or choose not to have. Don’t fear though – with a ...

10 Healthy Eating Habits to Adopt

Healthy habit

When we view healthy eating habits as a choice and not something that has been forced upon us, we have the power to incorporate those healthy eating habits into the next year. With power and freedom ...

The Ethical Reasons for Giving Up Dairy

Editor choice The Ethical Reasons for Giving Up Dairy

With so many good plant-based milks available, like almond, coconut, rice and soy, is it easy to switch and a smart choice to make both from the ethical and environmental aspects.

Superfoods That Slow Down Aging Process

Editor choice Superfoods-That-Slow-Down-Aging-Process

Eating superfoods is a key to slow down and reverse the aging process. The superfoods are the foods that have balanced ingredients. These foods provide the body with enough proteins, carbohydrates, ...

Plant-Based Diet – 30 Days Challenge for Beginners

Editor choice Plant-Based-Diet-30-Days-Challenge-for-Beginners

A plant-based diet focuses on vegetables, fruits, grains, nuts, and seeds. And  there are so many different foods to choose from. You’re going to be amazed at the variety. Many people feel like a ...

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