Plant-based diet
How to Eat Out on a Plant-Based Diet

At first, look, eating out on a plant-based diet seems daunting. Most of the food on the tables you walk by containing meat or other things you can’t or choose not to have. Don’t fear though – with a little creativity and attention-to-detail, it is easy to get the food you want without compromising ...

Plant-Based Diet – 30 Days Challenge for Beginners

A plant-based diet focuses on vegetables, fruits, grains, nuts, and seeds. And  there are so many different foods to choose from. You’re going to be amazed at the variety. Many people feel like a plant-based diet is going to be restrictive. The opposite is true. When you come around to eating foods ...

The Importance of the B12 vitamin

B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the  B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 

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