How to Eat Out on a Plant-Based Diet

At first, look, eating out on a plant-based diet seems daunting. Most of the food on the tables you walk by containing meat or other things you can’t or choose not to have. Don’t fear though – with a little creativity and attention-to-detail, it is easy to get the food you want without compromising ...

The Importance of the B12 vitamin

B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the  B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 

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